Sara LaRocca is a 200-hour certified yoga teacher with extensive experience owning and managing franchised yoga studios. She is also a licensed practical nurse, having spent years caring for elderly individuals living with dementia—work that deepened her respect for patience, presence, and compassionate connection.
This boutique studio is the natural extension of Sara’s personal and professional journey. Grounded in her own lived experiences, she has cultivated a space intentionally designed for women navigating their own paths of healing, growth, and self-discovery.
With quiet strength and authenticity, Sara brings together mindfulness, movement, and community, offering an environment where women can feel supported, seen, and empowered—exactly as they are.

I am a 200-hour RYT yoga instructor (since 2021) offering trauma-informed, compassionate practices that support healing of the nervous system, body, and spirit. My teaching weaves together mindful movement, breathwork, and embodied awareness to create a safe and inclusive space for all bodies and lived experiences.
As a Reiki Master Teacher and Sound Bath Facilitator, I incorporate energy work, vibrational sound, and deep rest to support emotional release, regulation, and inner balance. My approach is also rooted in Ayurvedic principles, honoring each individual’s unique constitution and the rhythms of nature to cultivate sustainable wellness and self-connection.
My intention is to guide others home to themselves—through presence, gentleness, and practices that nurture resilience, self-trust, and wholeness.

Daria brings over a decade of experience guiding women through movement that is intentional, accessible, and deeply supportive. At Misfit Yoga, she leads M.Y. Flex & Fire, a class centered on mobility, flexibility, and mindful movement—designed to help you feel strong, open, and more at home in your body.
As a certified personal trainer, Daria’s approach is grounded in real-life experience and a deep respect for individual journeys. She meets women where they are, honoring strength without force and progress without pressure.
As a single mother, Daria understands resilience on a personal level. Her lived experience shapes the compassionate, judgment-free space she creates—one where women feel supported, seen, and encouraged to move at their own pace. Her classes emphasize breath, presence, and steady growth, offering not just movement, but connection, care, and community.